Dr Kataria’s School of Laughter Yoga Milli O’Nair PO Box 279 Mullumbimby  2482 NSW Ph: 02 6684 7717  mobile: 0431 878 018 milli@letsconnect.info

Laughter is indeed the best medicine. Modern research has proved beyond a shadow of a doubt that laughter has both profound preventive and therapeutic values. Its impact is simply liberating.

Laughter Yoga is a breakthrough. It is a simple and innovative technique based on the philosophies of ‘acting happiness’ and the centuries old tradition of Yoga. If your body acts happy, your mind will follow and you will in due time feel happy. By being playful we embody joy and open to our creativity. Fake or genuine laughter produces the same ‘happy hormones’. You don't need to be happy, have a sense of humor, or even have a reason to laugh, in the sessions we laugh and play for the fun of it.

Laughter Yoga is not a joke. In Laughter Yoga exercises we embody our
childlike innocence and the laughter becomes spontaneous and contagious.

HEALTH BENEFITS OF LAUGHTER YOGA - it helps:

Release stress. Strengthen the immune system. Lower depression and psychosomatic disorders. Build self-confidence and leadership skills.

Relieve pain – by being a natural pain killer. Lower high blood pressure. Massage internal organs with a workout. Aerobic capacity and improve stamina. Make you look and feel younger.

How can I learn Laughter Yoga?

Corporate Training - I offer customised half-day, 1 day and 2 day workshops on Stress Management and Team Building.

Laughter Yoga Sessions - can be incorporated into seminars, events and the workplace. Popular with businesses, schools, health clubs, festivals, nursing homes and community groups, etc. Enjoy and feel the benefits of a dose of Laughter into your day.

Laughter Yoga Leadership Training - By learning the principles, exercises and objectives of Laughter Yoga, you will be able to lead your own sessions within two days. Customised Retreats and individual coaching, is an option.

Facilitator – Milli O’Nair - Certified Laughter Yoga Teacher.

Milli trains yearly with the founder of Laughter Yoga, Dr Madan Kataria. She instantly experienced the benefits of laughter and is compelled to share this therapeutic process with you. Yoga has been apart of her practice for twenty-five years and she has been teaching for nine years with an International Yoga Teachers Association Diploma, IYTA Dip. She facilitates in an inspiring, inclusive and heart felt way, being aware of individual needs as well as the group dynamic.