Heart Circle
Every Sunday 10.00 - 11.30am
South Golden Beach Community Centre
Corner Helen Street & Pacific Esplanade. Please arrive 15 minutes before 10am.

A singing and meditation gathering - we meet every Sunday morning at the South Golden Beach Hall. Each week we sing spiritual songs and chants in harmonies. A selection of inspiring meditations and readings are shared. Come and join our heart circle. No experience in singing is required. Different people lead each week, on a different spiritual theme.

Cost: gold coin donation
Bring: a water bottle, musical instrument and cushion.
Also optional & appreciated: flowers and a sacred object to place in the centre.
Afterwards: Pippi's Cafe ...........for cakes, lattes, yum cha and live music!

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Hi Heart Circlers,

Following on from Sunday's Heart Circle theme on making practical changes in our community, we are launching our first project - Heart Circle's Karma Kitchen.

When a Heart Circler is sick or in need, those with some time can cook them a meal or two. The way to do this is by:

1. Email Oceana info@oceanaheart.com if you would like some meals cooked for you. Oceana will then forward your email to the Heart Circle list. Include your name, address, phone no. and any specific requirements, i.e. dairy/gluten free, vegetarian etc. OR

2. For those who don't have email access, they will need to ask a friend to email Oceana with their details. (We will be announcing this process at Heart Circle in the coming weeks.)

In this way, people who are interested in cooking a meal can ring you to coordinate bringing you some food.

This has already been happening to some extent in the community, but we would like to make it more conscious and easier for us to support each other. Keep in mind that many people live on their own with no-one to support them when they are sick and others enjoy being busy and helpful. A perfect combination!

Also, we decided on Sunday to do a Produce Exchange at Heart Circle each week. If you have an excess of any food you have grown, bring it along on Sundays and either swap with someone or sell it for a moderate price.

We are also considering the idea of once a month or so doing a Clothing/household Goods Swap.
De-clutter and bring along your old treasures for someone else. We will announce the first of these at Heart Circle soon.

Quite a few people are interested in regular gatherings to share food, singing and dance. So think about whether you would like to host one of these gatherings. We are looking for someone to coordinate this.

If you have any other community support projects you would like to see happening, email Suzanne - info@heartandspirit.com.au

Warm regards,

Suzanne, David, Beth and Oceana.

for Heart Circle