Dru Yoga and Dru Meditation Classes




Yuti McLean
Tyagarah and Ocean Shores

Dru Yoga and Dru Meditation Classes and Private Sessions
Hawaiian Lomi Lomi Kahuna Massage Sessions for Women,
Heart Signs Maker.




contact:
04 1226 2467 or 02 6684 7639


Dru means stillness (in Sanskrit), and Dru Yoga is stillness in motion.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements,
directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition,
Dru works on body, mind and spirit—improving strength and flexibility, creating core stability,
building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Every class in Dru yoga includes the components of: Activation, Evergy Block Release, Asanas, Sequences, Pranayamas - Meditations, Deep Relaxation. So the beginner has often the same sequences in the class as the advanced, yet might experience it with a different focus, depth, affect and understanding. Although newcomers might think the practises are simple, they are also deceptively profound in the affects on our physical, mental emotional and spiritual growth. Some people who had previously thought they had permanent limits in certain postures, changed when using the Dru Yoga. Purely through daily practise of these gentler, flowing, more opening sequences, they found their tensions released and their energy flowed freer.

Many people are being touched by Dru in Australia.